Helping with Grief at this Time - Unedited Version - Listen and Share

In this heartfelt episode, we explore the themes of grief and hope. Join us as we delve into the emotions that often accompany loss, acknowledging the weight of sadness while highlighting the beauty of cherished memories. 

Through a compassionate lens, we discuss the importance of allowing ourselves to feel grief and how recognising this pain can pave the way for healing. 

We also emphasize the powerful role of community and connection in our journey through sorrow, reminding listeners that they are never alone. Tune in for an uplifting conversation that encourages embracing both the clouds of grief and the vast sky of love and positivity that exists alongside it.

Chapters

• 0:00 Naming Grief And Validating Feelings
• 1:01 Letting Emotions Flow Without Resistance
• 1:46 Exposure, Social Support, And Memories
• 2:40 Reframing Grief With Sun And Clouds
• 3:40 Community Support And You Are Not Alone
• 4:28 Hotline And Practical Help
• 5:07 Turning To Prayer For Guidance
• 5:47 Holding Grief And Hope Together
• 6:30 Closing Encouragement And New Year Wish